Yoga in the Salt Room
West Valley Wellness Center is integrating two ancient healing practices, Yoga and Salt Therapy.
As of the new year We will have 2 different Yoga classes, Basic Yoga and Gentle Stretch/Chair Yoga. Please see schedule bellow.
What is Beginners/All Levels Yoga?
Beginners Yoga is a calming stretching style of yoga that focuses on body alignment with the use of props for support. This ensures the most benefit of each pose received, combined with breath work, restorative and yin poses to quiet the mind and rejuvenate the body.
Benefits of Basic Yoga include; increase flexibility and circulation, improve joint mobility, calms body and mind, and reduce stress and anxiety.
What is Chair Yoga?
Gentle Stretch/Chair Yoga is a modified version of Beginners Yoga poses to be done while seated in a chair. Enjoying all the benefits of Basic Yoga.
What is Salt Therapy?
Salt therapy also called Halotherapy, is a therapeutic and 100% natural, drug-free and non-invasive treatment. Salt therapy is a method of inhaling pure, dry, micronized salt air particles. These particles reach the deepest area of the lungs absorbing bacteria and pollutants and providing an anti-inflammatory and cleansing effect.
This process supports and strengthens the body’s immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system.
Come join us and enjoy the integration of both of these ancient practices in one session!
All classes are from 2:30-3:30
5th - All Levels Yoga
12th - NO Yoga Class
19th - All Levels Yoga
26th - Gentle Stretch/Chair Yoga
3rd - All Levels Yoga
10th- NO Yoga Class
17th- All Levels Yoga
24th- Mary Christmas NO Yoga Class
31st- Happy New Year NO Yoga Class
Purchase tickets in advance as space is limited.
For more information contact Megan at 602-616-7186 or
Khana at 623-777-9919