Yoga in the Salt Room
West Valley Wellness Center is integrating two ancient healing practices, Yoga and Salt Therapy.
No matter your expertise in yoga, come on over and try either Basic Yoga for all levels or Gentle Stretch/Chair Yoga.
What is Beginners/All Levels Yoga?
Beginners Yoga is a calming stretching style of yoga that focuses on body alignment with the use of props for support. This ensures the most benefit of each pose received, combined with breath work, restorative and yin poses to quiet the mind and rejuvenate the body.
Benefits of Basic Yoga include; increase flexibility and circulation, improve joint mobility, calms body and mind, and reduce stress and anxiety.
What is Chair Yoga?
Gentle Stretch/Chair Yoga is a modified version of Beginners Yoga poses to be done while seated in a chair. Enjoying all the benefits of Basic Yoga.
What is Salt Therapy?
Salt therapy also called Halotherapy, is a therapeutic and 100% natural, drug-free and non-invasive treatment. Salt therapy is a method of inhaling pure, dry, micronized salt air particles. These particles reach the deepest area of the lungs absorbing bacteria and pollutants and providing an anti-inflammatory and cleansing effect.
This process supports and strengthens the body’s immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system.
30th - All Levels Yoga
6th NO Yoga Class
13th All Levels Yoga
20th Gentle Stretch/Chair Yoga
27th All Levels Yoga
5th All Levels Yoga
19th Gentle Stretch/Chair Yoga
26th All Levels Yoga
Purchase tickets in advance as space is limited.
For more information contact Megan at 602-616-7186 or Khana at 623-777-9919