Yoga Nidra in the Salt Room
When was the last time you truly rested?
Yoga Nidra, often called yogic sleep, is a guided meditation that brings your body into a deeply restorative state while your mind remains gently aware.
Relax in a comfortable zero-gravity chair while enjoying the benefits of Halotherapy (Salt Therapy), creating the perfect environment to calm your nervous system, support easier breathing, reduce stress, and promote deep relaxation.
During the session, you'll be gently guided through breath awareness, a full-body scan, visualization, and the setting of a personal intention.
Every experience is unique. You may leave feeling refreshed and energized or deeply relaxed and ready to continue resting. However your experience unfolds, it is exactly what your body needs.
DATE:
August 18th
Time:
11:00am
Price: