Yoga Nidra in the Salt Room
PLEASE NOTE, DUE TO COVID 19 ALL CLASSES AT THIS TIME ARE CANCELLED UNTIL FURTHER NOTICE.
Join us for a Yoga Nidra Guided Meditation with additional benefits of Halotherapy with Leslie Rowans
Divine Sleep.... Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at the core levels of your being. During the experience, you will lie down in a flat position or in one of our Zero gravity chairs as you are guided through a unique combination of intention setting, breathe & body scanning techniques. The experience creates deep relaxations, allowing you to drop from a state of thinking and doing to feeling and being, where consciously held blockages are released, intentions can be actualized and creativity can be unleashed.
Benefits of Salt Therapy:
Salt Therapy, also called halotherapy, is a therapeutic and 100% natural, drug-free and non-invasive treatment. Salt therapy is a method of inhaling pure, dry, micronized salt air particles. These particles reach the deepest area of the lungs absorbing bacteria and pollutants and providing an anti-inflammatory and cleansing effect. This process supports and strengthens the body’s immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system. Learn more here: https://www.westvalleywellnesscenter.com/sole2wellness.html
Benefits of Yoga Nidra:
- Ease insomnia
- Lowers Blood Pressure
- Decrease anxiety
- Lessens Chronic Pain and Reduces Inflammation
- Alleviate stress
- Reduce PTSD, chronic pain and chemical dependency
- Heighten awareness and focus
- Transform negative habits, behaviors and ways of thinking
- Foster feelings of peace, calm, and clarity
- "Yogic Sleep", a 35 minute session is equal to 4 hours of deep sleep.
No experience is required, only the desire to relax and breathe. Wear comfortable clothing and bring any items that allow you to lie comfortably or sitting in our Zero gravity chairs (you are welcome to bring pillow, yoga mat, blanket, eye pillow)
Leslie Rowans has studied with renowned Yoga Nidra expert Kamini Desai from the Amrit Institute~IAM YOGA NIDRA and achieved certification from the Southwest Institute of Healing Arts
Purchase tickets in advance as space is limited.
Please note, Halotherapy/Salt Therapy is contraindicated in the following conditions:
Fever, Tuberculosis, existence of cancer, acute state of respiratory attack, advanced pregnancy, severe heart disorders, contagious conditions.